JOGA is a neuromuscular movement system that bridges the gap between the benefits of Yoga and the Biomechanics of Sports. JOGA enhances athletic performance, improves concentration, and decreases recovery time.

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FIRE STARTER: This segment is meant to build heat in the body by utilizing breath and movement. It isolates the smaller muscle groups around the joints and engages the deep core muscles. This segment builds more power and range of motion while coordinating the mind and body. It builds muscle balance in the pelvis and shoulder girdle and focuses on movement and stabilization within the kinetic chains.

DANGER ZONE: This segment focuses on physical strength and endurance while maintaining a sense of calm in the mind. The postures in this segment challenge the body physically as they are quite demanding in terms of upper body and core strength. 

WEAKEST LINKS: This segment is inspired by the quote "an organization is as strong as its weakest link". Our body is only as strong as our weakest link and commonly this includes both our core and balance, which are interdependent on each other.

REGEN: Recovery segment

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STRONG Nation: STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.